Research shows that whole-body vibration can be an effective tool in the fight against cellulite. A study published in the Journal of Clinical and Aesthetic Dermatology found that women who underwent whole-body vibration therapy experienced a significant reduction in thigh circumference and cellulite severity.

We all know that self-care is important, but sometimes it's hard to fit into our busy schedules. Here are five benefits of self-care that might surprise you — and a few tips for squeezing in some time for yourself.