𝟓 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐭𝐡𝐚𝐭 𝐌𝐢𝐠𝐡𝐭 𝐒𝐮𝐫𝐩𝐫𝐢𝐬𝐞 𝐘𝐨𝐮

We all know that self-care is important, but sometimes it's hard to fit into our busy schedules. Here are five benefits of self-care that might surprise you — and a few tips for squeezing in some time for yourself.

1. Self-care can boost your mood.

When you take the time to care for yourself, it can help improve your mood and make you feel happier. This is because taking care of yourself allows you to relax and de-stress, which in turn releases happy hormones like serotonin and dopamine.

2. Stronger relationships.

Spending quality time with loved ones is crucial, but it's also important to take some time for ourselves occasionally. By setting aside some "me" time each day, we can come back refreshed and ready to give our loved ones our full attention..

3. Self-care can increase your productivity.

On the flip side, if you're not taking care of yourself, it's going to be tough to be productive at work or school. When you're feeling run down or exhausted, it's hard to get anything done! But when you make time for self-care, it can actually increase your productivity by helping you feel more energized and motivated.

4. Self-care can help prevent burnout.

BURNOUT IS REAL y'all! If you don't take care of yourself, eventually you'll reach a point where you just crash and burn emotionally or mentally — and that's definitely not good for anyone involved. So instead of letting that happen, make sure to schedule in some time for self-care so that you can avoid burnout altogether!

5. Greater happiness.

Finally, one of the best benefits of self-care is that it leads to greater happiness! When we make time for ourselves and do things that make us happy, we're likely to feel better overall.

You don’t have to do a lot to make self-care work for you, but what you choose is important. Whether you decide to take a hike in the woods, get a massage, or simply spend some time reading your favorite book, make sure that whatever you choose makes you feel good.

So, what do you do for self-care? Are there any activities or experiences that you’ve been wanting to try? If so, now is the time! After-all self-care is a necessity and not a luxury.

Consider booking one of our experiences to either start or enhance your self-care journey today!!